Work in an office? Sit too much? Get into the movement mindset!
Maybe you’re wondering “What’s a ‘movement mindset,’ anyhow?” It’s an online resource, at themovementmindset.com, featuring discrete yoga poses to do at your desk.
A movement mindset seeks to counteract the harms of sedentary office life – stiff neck, back pain, headaches, lack of focus, and more – by alternating between sitting, standing, and moving throughout the day. Any company can give its employees the freedom to move more in the workplace. Ergotron delivers the sit-stand workstations that make it possible to do so while at a desk.
Discover a better way to work, and a happier, healthier you!