Stanford study tackles lower back pain

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The study, “Impact of a Sit-Stand Workstation on Chronic Low Back Pain Results of a Randomized Trial,” published today in the Journal of Occupational and Environmental Medicine (JOEM) by Stanford University researchers Grant T. Ognibene, BA, Wilson Torres, BS, Rie von Eyben, MS, and Kathleen C. Horst, MD, concluded that low back pain may be improved by the introduction of sit-stand workstations which enable “postural variation” throughout the workday.

Here are the key findings:

  • Reduced pain: At the end of the study, participants who used the sit-stand workstations were 78 percent more likely to report a pain-free day than those who worked at their regular workstations
  • Quick intervention: Participants began to experience a difference in approximately 15 days after the sit-stand computer workstation was installed
  • Increased concentration: Participants reported significantly lower back and neck pain, noting the pain was significantly less likely to interfere with their ability to concentrate

“These results reinforce the importance of movement and activity in creating a healthier workforce and population,” said Carrie Schmitz, senior research manager for Ergotron. “Businesses have a real opportunity to not only help their hurting employees start to feel more productive, but also proactively address the issues associated with prolonged sitting before they occur.”

The statistics around back pain are startling. Nearly 80% of all adults will experience lower back pain more than once in their lifetimeand there are significant healthcare costs associated to this pain, with lost income and productivity estimated to be in excess of $85 billion.2 Also according to the study, currently, more than 75% of available jobs in industrial countries require employees to work in a sitting position,3 found to be linked with lower back pain.

The study, conducted onsite at Stanford, used a combination of 46 Ergotron WorkFit™ sit-stand workstations as intervention. The population being studied were formerly working at sit-only desks.

The researchers conclude that when given access to a sit-stand workstation, participants with chronic lower back pain reported significantly lower pain levels over time when compared with the control group. More study is needed to fully understand the impacts on pain and prevention of pain but until then, this study is a terrific starting point for workers and businesses alike to explore new alternatives to helping their employees feel better on the job and off.

 


  1. Dugan SA. The role of exercise in the prevention and management of acute low back pain. Clin Occup Environ Med. 2006;5:615–632. doi:101016/jcoem200603003.
  2. Martin BI, Deyo RA, Mirza SK, et al. Expenditures and health status among adults with back and neck problems. JAMA. 2008;299:656–664. doi:101001/jama2996656.
  3. Lis AM, Black KM, Korn H, Nordin M. Association between sitting and occupational LBP. Eur Spine J. 2007;16:283–298. doi:101007/s00586-006-0143-7.
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Which direction are you headed?

MoveMore

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Welcome to the MoveMore blog!

Which direction will you go? This way, that way, or somewhere else? One way leads to sedentary behavior, a silent killer, but the other way leads to physical activity, a life-giver. Exercise and N.E.A.T (non-exercise activity thermogenesis, or the energy expended for everything we do that is not sleeping, eating or sports-like exercise) offer a parallel path to health. We need both.

Moving more throughout your whole day, sometimes vigorously, sometimes lightly, is what will help you stay on the positive road to better health.

We have a vision of where the Wellness Uprising is heading, based on our continuing support of scientific research in the classroom and the cubicle. So we’ll be responding to your questions, offering up perspectives on the latest research into reducing sedentary behavior, illustrating some of the science behind the importance of sit-stand movement, and poking some fun at our fundamental human resistance to change.

Plus, this blog will introduce a new way for you to connect with like-minded seekers. After all, we’re on the road together, and it’s an active bunch to travel with.

You are here. It doesn’t matter where you entered. It doesn’t matter how you begin. Just jump in with us!

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