Swap Happy Hour for Healthy Hour

MoveMore

How are your new resolutions to get back into (or start building) habits of health coming? The holidays were a glorious excuse to indulge in frequently unhealthy food and drink and party-going. Come February, it’s hard to put aside the camaraderie of those festive gatherings in favor of a solitary grind on a treadmill.

But what if you could merge the team-building and social aspects of office Happy Hours with the benefits of regular exercise? Here’s an idea: invite coworkers to a “Healthy Hour.”

Instead of the local watering hole, invite your cube-mate as a guest to your gym. Or organize an introductory yoga class for your team. Of course, there’s nothing wrong with the more traditional active office endeavors: sign up for a company volleyball, softball or bowling league (that last one usually involves adult beverages, too; just don’t forget what you’re trying to accomplish).

If you use fitness trackers (or apps), connect with your coworkers, and encourage each other to reach goals, with group celebrations when they’re achieved. That way, your Happy Hour celebrations are just incorporated into your Healthy Hour gatherings.

Keep the festive feeling going all year!

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